Too often, people set lofty goals that can’t be sustained through the year. Don’t get me wrong, I love big goals, but it’s also important to make goals you know you can achieve. It’s also a good idea to build on goals. In that spirit, here are five easy, healthy lifestyle changes anyone can make.
A few weeks ago I went to the gym at my usual time: 6 a.m. The man at the counter said, “Are you trying to get in that workout before you go to work.” I explained that I am a stay-at-home-mom, and I don’t have a “job” in the traditional sense of the word. He replied with, “Oh you stay home? Well that’s alright.” I looked at him for a moment and then assured him, “I’m not apologizing. I work hard and I’m very proud of what I do.”