How to Grow Healthy Kids

I have two children. One will eat anything I put in front of her. The other; not so much. We’ve tried rewards, punishments, bribes, and even lies (yes; I’m not proud of it, but it’s true). With such a picky eater, our family has become quite skilled and finding successful ways to get our kids to live healthy.

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5 Healthy Lifestyle changes for 2015

Too often, people set lofty goals that can’t be sustained through the year. Don’t get me wrong, I love big goals, but it’s also important to make goals you know you can achieve. It’s also a good idea to build on goals. In that spirit, here are five easy, healthy lifestyle changes anyone can make.

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